power breathing. train your intercostal and abdominal muscles through deep and fast breathing.

an intense workout aimed at expanding your lung capacity and refining your ability to move between alternate states of consciousness. an intensive workout that stimulates the whole respiratory system.

in high performing or high stress environments learning how to self-regulate emotions and input is key. adaptability to your environment serves not just you but others around you.

breathwork can improve this regulatory ability. it provides ways to impact the nervous system and widen the range of your stress tolerance.

in this class, we go all in, push to the max and leave at a higher state of energy.

It’s simply amazing, in so many ways!!

Frederick G

Powerful experience! Talented and caring staff!

Johan A

Session was very balanced with information and experience. Also very good instructing and atmosphere.

Hannele A

Duration: 1h

what you get: full connected breathing workout with breath holds

level: intermediate to advanced

this session takes place in our studio room, designed for breathwork and breathing.

the breathing session is also a musical journey, where our guides safely and carefully will guide you on every step of the way.


to make your experience extra cozy and comfy, we provide you with a soft mattress, blanket and an eye mask. All to block out distractions and enhance relaxation.


come and breathe. emerge with calm, exhilaration and clarity.

our guides for power classes

Meet our guides holding space and guiding you during our power classes

To all guides

explore our purposefully designed classes

on the hale breath journey you'll explore your breath through a combination of science-based breathing patterns, the different breath schools, traditions & modalities found across the globe and our own mysterious add-ons. each class is designed to create specific effects and outcomes. read more about each of our classes below.

intro

this is where we invite you to start your journey.take a breather from the stresses of life in this beginner’s introduction to the world of breath. emerge relaxed, energized and clear-headed.

base

learn the basics of how to make the most of your breathing through theory and practice. this class provides tools for calming yourself down in just a few breaths.

heal

the heal class is there to activate all the parts in your body and mind for regeneration and healing. we've mixed together. 

elixir

the elixir of classes, a mix of various techniques woven together to leave you feeling alive and energized like a life. go deep through a mix of breathing techniques.

raw

this perfect short break class leaves you quickly at a place of rest and calm and fully energized to seize your day. no talk, all action.

resilience

hack your Co2 tolerance through breathing to build perseverance and strengthen focus

bliss

the bliss class, as the name says, is there for you to tap into your bliss. the combination of deep connected, circular breathing with a focus on intention to experience joy and pleasure can have profound effects that really have to be experienced...

connect

this class is all about connecting deeper too. Session is developed for the ones of you have done some breath work before and are now willing to see whatever comes up and work with it. This might be anything from feelings, physical or emotional bl...